Heat water to almost a boil, then pour it into your bowl, enough to submerge your ZYPPAH.

Gently place your ZYPPAH into the hot water, using your utensil to keep it submersed. Let your ZYPPAH soak for 30 seconds. Remove it by the strap with your utensil.

Press your ZYPPAH down firmly into your lower teeth using your fingers. Move your lower jaw forward to align the top of your ZYPPAH with your upper teeth and bite down. Hold for one minute. Then rinse in cold water for 30 seconds.